Start with small steps - and it’s always small steps
I was given 16 physical therapy visits after my recent knee replacement. I was doing so well by the time I went to the out-patient therapy that the therapist reduced that to 12 weeks with an option to add more on later.
But I had a big problem. My knee was doing great, and my lower back was sucking. So …
Keep reading with a 7-day free trial
Subscribe to The Goodbye Good Girl Project to keep reading this post and get 7 days of free access to the full post archives.